Are legal issues getting in the way of caring for yourself or a loved one with mental illness? Then stick around, because in this episode of the MHT, we are talking about Laws We Need To Know, with author and attorney at law, Baron Miller. In this episode, I discuss…

In this post, I discuss why anxiety hurts communication in relationships, and more importantly, what you can do about it. Subscribe to the MHT newsletter, and be notified when new content is released! If you are wondering why anxiety hurts communication in your relationships, then stick around; because in this episode of the Mental Health Toolbox, we are talking about what it looks like, where it comes from, and what…

In this episode of The Mental Health Toolbox, I interview author, speaker and consultant, Joe Sanok on his new book -Thursday is the New Friday-, hitting shelves October 5th, 2021. BIO: Joe Sanok — Speaker, Author Of Thursday Is The New Friday

In this post, I discuss how to use progressive muscle relaxation in concert with deep breathing as a means to calm anxiety. What It Is Progressive Muscle Relaxation (PMR) is a self-soothing technique taught by practitioners in mindfulness to aid others in calming the body. …

From: The MHT Blog In this episode, I interview professor, executive coach, and founder of SILEGRA, Dr. Argelis Ortiz, who speaks on Macro Social Work, and his passion to help leaders of color seeking upward mobility. BIO: Dr. Argelis Ortiz — a champion for Macro Social Work. Dr. Ortiz is a compassionate executive leader passionate and eager to move into a…

From: The MHT Blog In this episode of the Mental Health Toolbox, I interview Certified Divorce Specialist, Cindy Stibbard, on the world of divorce mediation and coaching. Cindy Stibbard BIO:

From: The MHT Blog Interview With Christine Velasquez, L.C.S.W. In this episode, I discuss why mindfulness matters in mental health maintenance, with licensed psychotherapist and crisis responder, Christine Velasquez. Christine Velasquez BIO:

From: The MHT Blog In this episode, I interview one of the most resilient women I know, Nikki Hernandez. Watch The Interview Listen To The Interview MHT Podcast Nikki Hernandez, (a very resilient woman): BIO Hi there! I am glad you stopped by. My name is Nikki. I am a counselor in the mental health field for 11 years while studying to be…

From: The MHT Blog In this episode, I interview Grief and Loss Recovery Specialist, Helen Mager on bereavement. *Some of these links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you. Want a resource on Bereavement? Check out…