From: The MHT BLOG — Are you or someone you know struggling with the challenges of immigration? Then stick around, because in this episode of The Mental Health Toolbox, we are talking with leading immigration attorney, Hillary Walsh. Some of the links found here are affiliate links: As an Associate I earn from qualifying purchases…

Are you thinking about taking the leap into group therapy, wondering if group therapy is even effective? You are not alone. That can be a scary step, even for the seasoned therapy client. So stick around, because in this episode of the Mental Health Toolbox, we are taking a deep…

From: The Mental Health Toolbox Are you struggling to get your health under control? You are not alone. So stick around, because in this episode of the Mental Health Toolbox, we are talking all about how to take control of your health, with preventative cardiology dietitian, Michelle Routhenstein. According to the CDC: Heart disease…

In this episode of the Mental Health Toolbox, we discuss how yoga therapy improves mental health, with licensed psychotherapist and yogi, Twyla Gingrich. *Some of the links found here are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you…

In this episode, we discuss the importance of breaking your mold to get unstuck, with psychotherapist, Sarah Caldwell. *Some of the links found here are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you. See full disclaimer here: BIO: Sarah Caldwell, L.C.S.W. Sarah…

In this episode, I offer my perspective as a therapist on what mental health is, while sharing at the Mental Health Empowerment Summit, hosted by Jana Short, creator of, Oh My Health… There Is Hope Podcast, and founder of Best Holistic Life Magazine. *Some of the links found here are…

In this episode of the Mental Health Toolbox, we discuss why preventative care is so important for mental health with Dr. Ivy Loney, founder of Elemental Integration (Ei). *Some of the links found here are affiliate links: As an Associate I earn from qualifying purchases by way of commission at…

Do you struggle with sobriety, depression, or both? Then stick around, because in this Episode of the MHT, we discuss how strength training will help you to stay sober and fight depression with fitness, with life transformation coach, Rob Eastman. Rob Eastman is a leader of transformational change. He has…

In this episode of the MHT, I discuss strategies to manage chronic pain, with physical therapist, chronic pain coach and holistic practitioner, Pan Zhang. *Some of the links found here are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to…